Tools To Quit Smoking

You Need To Make The Choice

Some people quit smoking easier if they use tools. There is a high probability you will experience withdrawal symptoms, especially if you are a heavy smoker. It is often difficult to stop. Tools can help to bridge this period. The chances of successful quitting are much higher with the use of tools. There are nicotine substitutes and medicines. Remember that these resources are not the only things that will get the job done. You need to make the choice within yourself that you really want to stop.

Nicotine Substitutes Can Be Used From The Day You Stopped

Nicotine substitutes have the fewest side effects. They will allow you to adjust and get used to life without smoking, while your body is still getting nicotine, so you can first unlearn the habit of smoking. You will reduce the amount of nicotine later on. Nicotine gum or patches and lozenges are the most common used products.

Nicotine Gum works fast but short term. You use the gum when you feel like having a cigarette. The gum should be chewed for a certain amount of time and then be clamped between your molar and cheek. The mucous membrane will absorb the nicotine. This action should be done several times again.

Nicotine Patches work slowly and gradually. The patch must be pasted on the upper arm, belly, back, or hip in the morning. The patches should be removed before bedtime. The skin should be dry and for the best effect hairless skin preferred. In five days you have to choose a different past location every time. The nicotine will be absorbed through the skin.

Lozenges contain nicotine that will be released by sucking on it. The nicotine will go via the oral mucus into the blood.

Nicotine substitutes can be used from the day you stop. It is a good idea to discuss the use of these products with your doctor. Sometimes the use of these products will be discouraged. For example, if you recently had a heart disease or stroke.

Drugs To Quit Smoking

There are drugs on the market that can help you to stop smoking. The three best known are nortriptyline, bupropion and varenicline.

Nortriptyline and bupropion reduce the need for smoke and withdrawal symptoms. These drugs also work against depression. Insomnia and a dry mouth are potential side effects. You start to take these tablets two weeks before you really going to stop smoking. You will use the drug for about five to ten weeks.

Varenicline reduces the sensitivity of your brain’s need for nicotine. Insomnia, abnormal dreams, dizziness, and drowsiness are possible side effects. You start taking the tablets two weeks before you stop smoking and you build the dose gradually. Use varenicline up to 12 weeks after you quit smoking. This drug is not suitable for people with schizophrenia, major depression, or mood swings.

The tablets are only available by prescription. Tools and drugs to stop smoking are most effective when you do this with expert guidance. For example by a GP, nurse practitioner, or psychologist trained to help people stop smoking.

Laser Treatment to Quit Smoking

This specially developed laser treatment satisfies the nicotine receptors in the body for a long time. This is done by creating endorphins that your body accepts in place of the missing nicotine. After this, the body has no need for nicotine anymore. The metabolism will be stimulated during the laser treatment, so the body will hardly gain weight after you stop smoking.

Quitting Smoking Works Better Together

Quitting smoking often works better when you do it together. You can stop smoking in groups. Nowadays, you can even find organized courses to stop smoking in groups that are led by professionals.

An example of smoking promotion in the past.