Top 10 Benefits of Quitting Smoking

When I Stop Smoking

Quitting smoking brings enormous advantages, as you can see beneath. Within two weeks of quitting smoking, you can start feeling more fit. Your blood can diffuse oxygen easier without the chemicals from smoke. You can feel the change in other ways, too. You can taste better and smell better. After a while, you can taste and smell as good as you could before you started smoking. Without all the bad substances in smoke, your blood and skin gets cleaner. This will improve the look of your hair and skin. Because the blood is circulating better, your hands and feet will feel warmer too. You look better and you feel better.

1. It’s better for my health
2. It’s better for the health of others (Second hand smoking)
3. It improves my fitness level
4. I feel more energetic than before
5. The people around me see me as a better decision maker and a wiser person
6. I save a lot of money and I can do more fun things
7. I no longer suffer from smelly clothes, bedroom, body, car, etc.
8. I have no problems anymore with my own produced smoke and smell
9. I taste and smell better than I did when I was a smoker
10. I no longer suffer from that nasty smoker's cough